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Patricia Hagen 3000m row

3,000m

Meters

17:33.6

Time

2:55.6

Pace

150

Calories

130

Heart Rate

Average Watts65
Calories Per Hour522
Stroke Rate33
Stroke Count585
Drag Factor87

April 15, 2023 19:10:08

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Slides #013 - 3K 200m intervals
3K, damper 2, 200m easy (3:00), 200m hard (2:50)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
17:33.6 3,000m 2:55.6 65 522 33 130
1:11.9 200m 2:59.7 60 507 29 114
1:08.4 400m 2:51.0 70 540 33 125
1:12.0 600m 3:00.0 60 506 31 126
1:08.2 800m 2:50.5 71 543 34 130
1:11.8 1,000m 2:59.5 61 508 33 129
1:08.4 1,200m 2:51.0 70 540 35 132
1:12.0 1,400m 3:00.0 60 506 32 130
1:08.3 1,600m 2:50.7 70 541 35 134
1:12.2 1,800m 3:00.5 60 504 34 131
1:08.4 2,000m 2:51.0 70 540 36 134
1:11.8 2,200m 2:59.5 61 508 33 134
1:08.4 2,400m 2:51.0 70 540 34 137
1:11.9 2,600m 2:59.7 60 507 33 135
1:08.5 2,800m 2:51.2 70 539 34 137
1:11.4 3,000m 2:58.5 62 511 33 134

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Workout Graph

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