Patricia Hagen v250m/2:06r...2 row
500m
Meters
2:43.0
Time
2:43.0
Pace
25
Calories
121
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 559m |
| Overall Time | 13:34.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 103 |
April 16, 2023 13:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 28 | 121 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 27 | 117 | |
| r: 2:06 | 44m | ||||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 31 | 125 | |
| r: 8:45 | 15m | ||||||
| r59m |
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Workout Graph
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