Patricia Hagen v700m/2:32r...7 row
2,800m
Meters
15:51.3
Time
2:49.8
Pace
140
Calories
130
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 2,897m |
| Overall Time | 32:27.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 39 |
| Stroke Count | 624 |
| Drag Factor | 80 |
April 16, 2023 20:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.3 | 2,800m | 2:49.8 | 71 | 545 | 39 | 130 | |
| 4:07.1 | 700m | 2:56.5 | 64 | 519 | 35 | 127 | |
| r: 2:32 | 16m | ||||||
| 3:28.4 | 600m | 2:53.6 | 67 | 529 | 38 | 129 | |
| r: 2:53 | 17m | ||||||
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 39 | 133 | |
| r: 3:11 | 13m | ||||||
| 2:15.1 | 400m | 2:48.8 | 73 | 550 | 40 | 133 | |
| r: 3:05 | 16m | ||||||
| 1:36.6 | 300m | 2:41.0 | 84 | 588 | 43 | 136 | |
| r: 2:41 | 17m | ||||||
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 49 | 132 | |
| r: 2:14 | 18m | ||||||
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 52 | 123 | |
| r97m |
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