Patricia Hagen v250m/1:35r...4 row
1,000m
Meters
5:16.4
Time
2:38.2
Pace
51
Calories
127
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 1,068m |
| Overall Time | 12:02.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 33 |
| Stroke Count | 179 |
| Drag Factor | 81 |
April 18, 2023 11:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 33 | 127 | |
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 22 | 114 | |
| r: 1:35 | 16m | ||||||
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 33 | 125 | |
| r: 1:53 | 18m | ||||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 43 | 135 | |
| r: 2:46 | 18m | ||||||
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 40 | 135 | |
| r: 0:32 | 16m | ||||||
| r68m |
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Workout Graph
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