Patricia Hagen v250m/2:01r...2 row
500m
Meters
2:50.2
Time
2:50.2
Pace
24
Calories
118
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 534m |
| Overall Time | 6:15.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 31 |
| Stroke Count | 90 |
| Drag Factor | 112 |
April 18, 2023 20:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 31 | 118 | |
| 1:27.3 | 250m | 2:54.6 | 66 | 526 | 30 | 114 | |
| r: 2:01 | 18m | ||||||
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 34 | 122 | |
| r: 1:24 | 16m | ||||||
| r34m |
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Workout Graph
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