Patricia Hagen v400m/r...5 row
1,000m
Meters
5:59.8
Time
2:59.9
Pace
50
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:59.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 82 |
April 18, 2023 20:55:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 33 | 123 |
| 2:27.2 | 400m | 3:04.0 | 56 | 493 | 31 | 118 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 39 | 126 |
| 2:26.6 | 400m | 3:03.2 | 57 | 495 | 34 | 126 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 43 | 130 |
| 128 | ||||||
| r0m |
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Workout Graph
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Slides #014 - 4K 400m 100m intervals
4K, damper 2.5, 400m easy (3:00), 100m hard (2:35)
app.erg.zone