Patricia Hagen v250m/4:44r...2 row
500m
Meters
2:44.3
Time
2:44.3
Pace
25
Calories
111
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 534m |
| Overall Time | 7:38.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 102 |
April 20, 2023 12:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 25 | 111 | |
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 25 | 111 | |
| r: 4:44 | 15m | ||||||
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 26 | 112 | |
| r: 0:10 | 19m | ||||||
| r34m |
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Workout Graph
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