Patricia Hagen v250m/4:21r...3 row
750m
Meters
4:03.3
Time
2:42.2
Pace
38
Calories
113
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 794m |
| Overall Time | 17:35.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 88 |
April 21, 2023 14:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.3 | 750m | 2:42.2 | 82 | 582 | 29 | 113 | |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 26 | 109 | |
| r: 4:21 | 16m | ||||||
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 26 | 111 | |
| r: 3:04 | 13m | ||||||
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 37 | 119 | |
| r: 6:07 | 15m | ||||||
| r44m |
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