Patricia Hagen 20:06 row
3,227m
Meters
20:06.5
Time
3:06.9
Pace
162
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 104 |
April 22, 2023 18:59:46
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 3,227m | 3:06.9 | 54 | 484 | 29 | 115 |
| 20:06.5 | 3,227m | 3:06.9 | 54 | 484 | 29 | 115 |
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RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone