Patricia Hagen v700m/2:26r...7 row
2,800m
Meters
15:22.0
Time
2:44.6
Pace
142
Calories
128
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 2,901m |
| Overall Time | 30:43.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 37 |
| Stroke Count | 581 |
| Drag Factor | 84 |
April 24, 2023 19:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.0 | 2,800m | 2:44.6 | 78 | 569 | 37 | 128 | |
| 4:00.7 | 700m | 2:51.9 | 69 | 537 | 36 | 124 | |
| r: 2:26 | 16m | ||||||
| 3:22.7 | 600m | 2:48.9 | 73 | 549 | 36 | 126 | |
| r: 2:23 | 16m | ||||||
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 38 | 131 | |
| r: 2:33 | 19m | ||||||
| 2:08.1 | 400m | 2:40.1 | 85 | 593 | 38 | 136 | |
| r: 3:07 | 16m | ||||||
| 1:35.4 | 300m | 2:39.0 | 87 | 599 | 39 | 132 | |
| r: 2:38 | 18m | ||||||
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 42 | 131 | |
| r: 2:14 | 16m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 52 | 121 | |
| r101m |
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Workout Graph
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April C2ctc