Patricia Hagen 1000m row
1,000m
Meters
5:57.8
Time
2:58.9
Pace
48
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 73 |
April 25, 2023 11:47:35
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.8 | 1,000m | 2:58.9 | 61 | 510 | 26 | 111 |
| 1:33.6 | 250m | 3:07.2 | 53 | 483 | 24 | 104 |
| 1:28.5 | 500m | 2:57.0 | 63 | 517 | 26 | 112 |
| 1:28.3 | 750m | 2:56.6 | 64 | 518 | 28 | 114 |
| 1:27.4 | 1,000m | 2:54.8 | 66 | 525 | 30 | 117 |
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Slides #011 - 1K easy
1K easy, damper 0
app.erg.zone