Patricia Hagen 10x100m/r row
1,000m
Meters
6:04.9
Time
3:02.4
Pace
50
Calories
112
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 1,013m |
| Overall Time | 6:04.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 34 |
| Stroke Count | 211 |
| Drag Factor | 84 |
April 26, 2023 19:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.9 | 1,000m | 3:02.4 | 58 | 498 | 34 | 112 |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 31 | 94 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 35 | 107 |
| 0:38.0 | 100m | 3:10.0 | 51 | 475 | 32 | 109 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 36 | 113 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 33 | 112 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 34 | 116 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 38 | 118 |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 34 | 115 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 38 | 119 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 35 | 117 |
| r13m |
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Workout Graph
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