Patricia Hagen 1000m row
1,000m
Meters
6:09.8
Time
3:04.9
Pace
48
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Stroke Count | 201 |
| Drag Factor | 80 |
April 27, 2023 18:16:04
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 32 | 113 |
| 1:33.9 | 250m | 3:07.8 | 53 | 481 | 30 | 108 |
| 1:32.9 | 500m | 3:05.8 | 55 | 487 | 32 | 113 |
| 1:31.6 | 750m | 3:03.2 | 57 | 495 | 33 | 116 |
| 1:31.4 | 1,000m | 3:02.8 | 57 | 497 | 35 | 117 |
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Slides #011 - 1K easy
1K easy, damper 0
app.erg.zone