Patricia Hagen 1000m row
1,000m
Meters
5:53.7
Time
2:56.8
Pace
50
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 35 |
| Stroke Count | 208 |
| Drag Factor | 81 |
April 27, 2023 18:26:25
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 35 | 119 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 34 | 103 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 35 | 113 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 35 | 116 |
| 0:34.7 | 400m | 2:53.5 | 67 | 530 | 35 | 120 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 36 | 121 |
| 0:34.8 | 600m | 2:54.0 | 66 | 528 | 36 | 124 |
| 0:36.0 | 700m | 3:00.0 | 60 | 506 | 35 | 125 |
| 0:34.7 | 800m | 2:53.5 | 67 | 530 | 36 | 126 |
| 0:35.9 | 900m | 2:59.5 | 61 | 508 | 35 | 126 |
| 0:34.6 | 1,000m | 2:53.0 | 68 | 532 | 36 | 126 |
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Workout Graph
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Slides #016 - 1K 100m intervals
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