Patricia Hagen 1000m row
1,000m
Meters
5:50.6
Time
2:55.3
Pace
50
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 34 |
| Stroke Count | 203 |
| Drag Factor | 88 |
April 27, 2023 18:38:23
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.6 | 1,000m | 2:55.3 | 65 | 523 | 34 | 121 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 33 | 105 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 33 | 114 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 35 | 117 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 35 | 123 |
| 0:36.2 | 500m | 3:01.0 | 59 | 503 | 35 | 121 |
| 0:34.2 | 600m | 2:51.0 | 70 | 540 | 35 | 126 |
| 0:35.5 | 700m | 2:57.5 | 63 | 515 | 34 | 125 |
| 0:34.2 | 800m | 2:51.0 | 70 | 540 | 37 | 128 |
| 0:36.0 | 900m | 3:00.0 | 60 | 506 | 33 | 127 |
| 0:34.2 | 1,000m | 2:51.0 | 70 | 540 | 37 | 126 |
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Slides #016 - 1K 100m intervals
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