Patricia Hagen 1000m row
1,000
Meters
5:47.2
Time
2:53.6
Pace
50
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 35 |
| Stroke Count | 207 |
| Drag Factor | 80 |
April 27, 2023 18:49:59
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:47.2 | 1,000 | 2:53.6 | 67 | 518 | 50 | 35 | 123 |
| 0:37.2 | 100 | 3:06.0 | 54 | 483 | 5 | 32 | 107 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 36 | 117 |
| 0:36.0 | 300 | 3:00.0 | 60 | 500 | 5 | 33 | 120 |
| 0:33.5 | 400 | 2:47.5 | 74 | 537 | 5 | 38 | 125 |
| 0:35.7 | 500 | 2:58.5 | 62 | 504 | 5 | 34 | 125 |
| 0:33.6 | 600 | 2:48.0 | 74 | 535 | 5 | 39 | 128 |
| 0:35.9 | 700 | 2:59.5 | 61 | 501 | 5 | 35 | 125 |
| 0:33.4 | 800 | 2:47.0 | 75 | 538 | 5 | 38 | 130 |
| 0:35.6 | 900 | 2:58.0 | 62 | 505 | 5 | 35 | 127 |
| 0:33.3 | 1,000 | 2:46.5 | 76 | 540 | 5 | 38 | 131 |
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Slides #016 - 1K 100m intervals
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