Patricia Hagen v250m/1:17r...3 row
750m
Meters
4:11.4
Time
2:47.6
Pace
37
Calories
112
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 796m |
| Overall Time | 7:24.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 91 |
April 29, 2023 13:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.4 | 750m | 2:47.6 | 74 | 555 | 29 | 112 | |
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 25 | 105 | |
| r: 1:17 | 14m | ||||||
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 30 | 111 | |
| r: 1:44 | 16m | ||||||
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 34 | 120 | |
| r: 0:12 | 16m | ||||||
| r46m |
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