Patricia Hagen 1000m row
1,000m
Meters
6:10.1
Time
3:05.0
Pace
48
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Stroke Count | 203 |
| Drag Factor | 80 |
May 01, 2023 18:55:05
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.1 | 1,000m | 3:05.0 | 55 | 490 | 32 | 111 |
| 1:34.4 | 250m | 3:08.8 | 52 | 478 | 30 | 103 |
| 1:32.1 | 500m | 3:04.2 | 56 | 492 | 33 | 113 |
| 1:31.7 | 750m | 3:03.4 | 57 | 495 | 34 | 115 |
| 1:31.8 | 1,000m | 3:03.6 | 57 | 494 | 35 | 116 |
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Slides #011 - 1K easy
1K easy, damper 0
app.erg.zone