Patricia Hagen 1000m row
1,000
Meters
6:02.3
Time
3:01.1
Pace
50
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 83 |
May 01, 2023 19:06:12
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:02.3 | 1,000 | 3:01.1 | 59 | 496 | 50 | 35 | 115 |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 5 | 31 | 102 |
| 0:34.4 | 200 | 2:52.0 | 69 | 523 | 5 | 37 | 109 |
| 0:37.5 | 300 | 3:07.5 | 53 | 480 | 5 | 34 | 111 |
| 0:35.0 | 400 | 2:55.0 | 65 | 514 | 5 | 36 | 118 |
| 0:37.7 | 500 | 3:08.5 | 52 | 477 | 5 | 35 | 116 |
| 0:34.7 | 600 | 2:53.5 | 67 | 518 | 5 | 38 | 120 |
| 0:37.3 | 700 | 3:06.5 | 54 | 482 | 5 | 35 | 119 |
| 0:34.8 | 800 | 2:54.0 | 66 | 517 | 5 | 38 | 120 |
| 0:37.6 | 900 | 3:08.0 | 53 | 478 | 5 | 35 | 119 |
| 0:34.8 | 1,000 | 2:54.0 | 66 | 517 | 5 | 38 | 122 |
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Slides #016 - 1K 100m intervals
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