Patricia Hagen v150m/r...8 row
1,000m
Meters
5:58.6
Time
2:59.3
Pace
48
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:58.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 86 |
May 01, 2023 19:22:02
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.6 | 1,000m | 2:59.3 | 61 | 508 | 35 | 117 |
| 0:56.0 | 150m | 3:06.6 | 54 | 485 | 34 | 106 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 39 | 115 |
| 0:55.9 | 150m | 3:06.3 | 54 | 486 | 35 | 118 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 37 | 121 |
| 0:55.3 | 150m | 3:04.3 | 56 | 492 | 36 | 119 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 37 | 122 |
| 0:55.0 | 150m | 3:03.3 | 57 | 495 | 35 | 123 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 35 | 124 |
| r0m |
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Workout Graph
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Slides #018 - 150/100 meters
1k intervals, 150/100m
app.erg.zone