Patricia Hagen 1000m row
1,000
Meters
5:55.6
Time
2:57.8
Pace
50
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 35 |
| Stroke Count | 208 |
| Drag Factor | 82 |
May 01, 2023 19:34:40
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.6 | 1,000 | 2:57.8 | 62 | 506 | 50 | 35 | 121 |
| 1:15.0 | 200 | 3:07.5 | 53 | 480 | 10 | 31 | 112 |
| 1:06.7 | 400 | 2:46.7 | 75 | 539 | 10 | 39 | 125 |
| 1:13.8 | 600 | 3:04.5 | 56 | 487 | 10 | 34 | 121 |
| 1:06.7 | 800 | 2:46.7 | 75 | 539 | 10 | 38 | 127 |
| 1:13.4 | 1,000 | 3:03.5 | 57 | 490 | 10 | 34 | 122 |
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Slides #019 - 1 K 200m intervals
1K, 200m intervals @ 55w/75w
app.erg.zone