Patricia Hagen v250m/1:28r...4 row
1,000m
Meters
5:20.2
Time
2:40.1
Pace
51
Calories
121
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 1,069m |
| Overall Time | 12:54.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 35 |
| Stroke Count | 191 |
| Drag Factor | 72 |
May 02, 2023 10:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 35 | 121 | |
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 27 | 109 | |
| r: 1:28 | 17m | ||||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 37 | 121 | |
| r: 2:18 | 17m | ||||||
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 39 | 125 | |
| r: 2:18 | 17m | ||||||
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 41 | 129 | |
| r: 1:30 | 18m | ||||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.