Patricia Hagen 1000m row
1,000m
Meters
6:11.6
Time
3:05.8
Pace
48
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 33 |
| Stroke Count | 208 |
| Drag Factor | 80 |
May 02, 2023 18:27:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.6 | 1,000m | 3:05.8 | 55 | 487 | 33 | 107 |
| 1:34.0 | 250m | 3:08.0 | 53 | 481 | 31 | 104 |
| 1:32.9 | 500m | 3:05.8 | 55 | 487 | 32 | 109 |
| 1:32.5 | 750m | 3:05.0 | 55 | 490 | 36 | 108 |
| 1:32.1 | 1,000m | 3:04.2 | 56 | 492 | 36 | 110 |
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Slides #011 - 1K easy
1K easy, damper 0
app.erg.zone