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Patricia Hagen 2000m row

2,000m

Meters

12:01.8

Time

3:00.4

Pace

100

Calories

114

Heart Rate

Average Watts60
Calories Per Hour505
Stroke Rate38
Stroke Count461
Drag Factor86

May 02, 2023 18:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slides #012 - 2K 100m intervals
2K, damper 1, 100m easy (3:05), 100m hard (2:55)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
12:01.8 2,000m 3:00.4 60 505 38 114
0:37.5 100m 3:07.5 53 482 38 94
0:34.9 200m 2:54.5 66 526 41 105
0:37.1 300m 3:05.5 55 488 37 110
0:35.1 400m 2:55.5 65 522 39 113
0:36.8 500m 3:04.0 56 493 39 113
0:35.0 600m 2:55.0 65 524 39 116
0:37.2 700m 3:06.0 54 487 39 113
0:34.9 800m 2:54.5 66 526 38 118
0:36.4 900m 3:02.0 58 499 38 117
0:35.0 1,000m 2:55.0 65 524 39 119
0:36.9 1,100m 3:04.5 56 491 37 117
0:35.3 1,200m 2:56.5 64 519 39 118
0:37.0 1,300m 3:05.0 55 490 37 118
0:36.1 1,400m 3:00.5 60 504 38 115
0:37.1 1,500m 3:05.5 55 488 37 116
0:35.1 1,600m 2:55.5 65 522 39 118
0:36.9 1,700m 3:04.5 56 491 36 118
0:35.9 1,800m 2:59.5 61 508 40 117
0:36.7 1,900m 3:03.5 57 494 36 116
0:35.0 2,000m 2:55.0 65 524 38 122

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Workout Graph

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