Patricia Hagen 1000m row
1,000m
Meters
6:10.8
Time
3:05.4
Pace
48
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 35 |
| Stroke Count | 216 |
| Drag Factor | 81 |
May 03, 2023 19:27:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 35 | 108 |
| 1:35.1 | 250m | 3:10.2 | 51 | 475 | 33 | 101 |
| 1:32.9 | 500m | 3:05.8 | 55 | 487 | 36 | 108 |
| 1:31.2 | 750m | 3:02.4 | 58 | 498 | 36 | 113 |
| 1:31.6 | 1,000m | 3:03.2 | 57 | 495 | 36 | 112 |
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Slides #011 - 1K easy
1K easy, damper 0
app.erg.zone