Patricia Hagen 1000m row
1,000m
Meters
6:06.3
Time
3:03.1
Pace
50
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 36 |
| Stroke Count | 223 |
| Drag Factor | 80 |
May 03, 2023 19:37:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.3 | 1,000m | 3:03.1 | 57 | 496 | 36 | 107 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 36 | 94 |
| 0:35.0 | 200m | 2:55.0 | 65 | 524 | 36 | 104 |
| 0:37.7 | 300m | 3:08.5 | 52 | 479 | 35 | 105 |
| 0:35.4 | 400m | 2:57.0 | 63 | 517 | 36 | 109 |
| 0:37.7 | 500m | 3:08.5 | 52 | 479 | 35 | 108 |
| 0:35.2 | 600m | 2:56.0 | 64 | 520 | 37 | 112 |
| 0:38.1 | 700m | 3:10.5 | 51 | 474 | 35 | 109 |
| 0:36.0 | 800m | 3:00.0 | 60 | 506 | 40 | 110 |
| 0:37.4 | 900m | 3:07.0 | 54 | 484 | 37 | 110 |
| 0:35.2 | 1,000m | 2:56.0 | 64 | 520 | 39 | 113 |
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Workout Graph
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Slides #016 - 1K 100m intervals
app.erg.zone