Patricia Hagen v150m/r...8 row
1,000m
Meters
6:01.2
Time
3:00.6
Pace
48
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 6:01.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 39 |
| Stroke Count | 236 |
| Drag Factor | 87 |
May 03, 2023 19:49:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.2 | 1,000m | 3:00.6 | 59 | 504 | 39 | 113 |
| 0:55.9 | 150m | 3:06.3 | 54 | 486 | 39 | 103 |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 42 | 111 |
| 0:55.8 | 150m | 3:06.0 | 54 | 487 | 39 | 110 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 42 | 117 |
| 0:55.3 | 150m | 3:04.3 | 56 | 492 | 37 | 116 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 42 | 119 |
| 0:56.2 | 150m | 3:07.3 | 53 | 483 | 37 | 117 |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 42 | 120 |
| r0m |
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Workout Graph
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Slides #018 - 150/100 meters
1k intervals, 150/100m
app.erg.zone