Patricia Hagen 1000m row
1,000m
Meters
5:56.9
Time
2:58.4
Pace
50
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 39 |
| Stroke Count | 232 |
| Drag Factor | 88 |
May 03, 2023 19:59:47
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.9 | 1,000m | 2:58.4 | 62 | 511 | 39 | 118 |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 37 | 108 |
| 1:07.0 | 400m | 2:47.5 | 74 | 556 | 43 | 120 |
| 1:14.0 | 600m | 3:05.0 | 55 | 490 | 36 | 119 |
| 1:07.5 | 800m | 2:48.7 | 73 | 550 | 43 | 125 |
| 1:13.3 | 1,000m | 3:03.2 | 57 | 495 | 38 | 121 |
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Slides #019 - 1 K 200m intervals
1K, 200m intervals @ 55w/75w
app.erg.zone