Patricia Hagen 1000m row
1,000m
Meters
6:15.5
Time
3:07.7
Pace
48
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 39 |
| Stroke Count | 243 |
| Drag Factor | 80 |
May 04, 2023 09:15:44
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.5 | 1,000m | 3:07.7 | 53 | 482 | 39 | 111 |
| 1:33.9 | 250m | 3:07.8 | 53 | 481 | 37 | 109 |
| 1:34.5 | 500m | 3:09.0 | 52 | 478 | 39 | 110 |
| 1:33.9 | 750m | 3:07.8 | 53 | 481 | 40 | 113 |
| 1:33.1 | 1,000m | 3:06.2 | 54 | 486 | 41 | 116 |
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Slides #011 - 1K easy
1K easy, damper 0
app.erg.zone