Patricia Hagen 4x1000m/2:00r row
4,000m
Meters
23:31.9
Time
2:56.4
Pace
201
Calories
130
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 29:31.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 37 |
| Stroke Count | 878 |
| Drag Factor | 85 |
May 04, 2023 09:51:30
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.9 | 4,000m | 2:56.4 | 64 | 519 | 37 | 130 |
| 6:04.5 | 1,000m | 3:02.2 | 58 | 498 | 37 | 123 |
| 5:59.2 | 1,000m | 2:59.6 | 60 | 507 | 36 | 126 |
| 5:52.3 | 1,000m | 2:56.1 | 64 | 520 | 37 | 132 |
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 39 | 140 |
| r75m |
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Workout Graph
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May 2023 - May the PHORS Be With You - CTC Members
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