Patricia Hagen v250m/2:09r...2 row
500m
Meters
2:46.1
Time
2:46.1
Pace
25
Calories
113
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 566m |
| Overall Time | 6:07.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 100 |
May 09, 2023 11:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 31 | 113 | |
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 29 | 109 | |
| r: 2:09 | 51m | ||||||
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 34 | 118 | |
| r: 1:12 | 15m | ||||||
| r66m |
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Workout Graph
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