Patricia Hagen 1000m row
1,000m
Meters
6:21.1
Time
3:10.5
Pace
48
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 190 |
| Drag Factor | 84 |
May 10, 2023 18:52:18
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.1 | 1,000m | 3:10.5 | 51 | 474 | 29 | 110 |
| 1:38.4 | 250m | 3:16.8 | 46 | 458 | 27 | 108 |
| 1:37.0 | 500m | 3:14.0 | 48 | 464 | 30 | 108 |
| 1:33.4 | 750m | 3:06.8 | 54 | 484 | 31 | 111 |
| 1:32.3 | 1,000m | 3:04.6 | 56 | 491 | 32 | 114 |
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Slides #011 - 1K easy
1K easy, damper 0
app.erg.zone