Patricia Hagen 2012m row
2,012
Meters
12:04.7
Time
3:00.0
Pace
100
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 91 |
May 10, 2023 19:29:07
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.7 | 2,012 | 3:00.0 | 60 | 496 | 100 | 33 | 121 |
| 1:13.8 | 200 | 3:04.5 | 56 | 487 | 10 | 28 | 109 |
| 1:09.2 | 400 | 2:53.0 | 68 | 520 | 10 | 33 | 120 |
| 1:13.0 | 600 | 3:02.5 | 58 | 493 | 10 | 33 | 120 |
| 1:09.8 | 800 | 2:54.5 | 66 | 515 | 10 | 35 | 123 |
| 1:13.1 | 1,000 | 3:02.7 | 57 | 492 | 10 | 34 | 122 |
| 1:09.8 | 1,200 | 2:54.5 | 66 | 515 | 10 | 34 | 125 |
| 1:14.4 | 1,400 | 3:06.0 | 54 | 483 | 10 | 33 | 123 |
| 1:10.0 | 1,600 | 2:55.0 | 65 | 514 | 10 | 35 | 126 |
| 1:13.2 | 1,800 | 3:03.0 | 57 | 491 | 10 | 34 | 122 |
| 1:09.2 | 2,000 | 2:53.0 | 68 | 520 | 10 | 36 | 126 |
| 0:05.4 | 2,012 | 3:45.0 | 31 | 405 | 0 | 0 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slides #013 - 3K 200m intervals
3K, damper 2, 200m easy (3:00), 200m hard (2:50)
app.erg.zone