Patricia Hagen v700m/1:24r...1 row
700m
Meters
4:11.4
Time
2:59.5
Pace
35
Calories
117
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:24.0 |
| Overall Distance | 713m |
| Overall Time | 5:35.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 71 |
May 11, 2023 12:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.4 | 700m | 2:59.5 | 60 | 508 | 31 | 117 | |
| 4:11.4 | 700m | 2:59.5 | 60 | 508 | 31 | 117 | |
| r: 1:24 | 13m | ||||||
| r13m |
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Workout Graph
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April C2ctc