Patricia Hagen v100m/2:03r...2 row
200m
Meters
1:00.0
Time
2:30.0
Pace
10
Calories
111
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 236m |
| Overall Time | 3:27.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 43 |
| Stroke Count | 45 |
| Drag Factor | 104 |
May 11, 2023 13:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 43 | 111 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 42 | 112 | |
| r: 2:03 | 17m | ||||||
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 44 | 110 | |
| r: 0:24 | 19m | ||||||
| r36m |
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Workout Graph
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