Patricia Hagen 1000m row
1,000m
Meters
6:12.0
Time
3:06.0
Pace
48
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 31 |
| Stroke Count | 197 |
| Drag Factor | 80 |
May 12, 2023 19:22:17
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 31 | 107 |
| 1:35.5 | 250m | 3:11.0 | 50 | 472 | 31 | 102 |
| 1:32.4 | 500m | 3:04.8 | 55 | 490 | 31 | 109 |
| 1:32.6 | 750m | 3:05.2 | 55 | 489 | 32 | 109 |
| 1:31.5 | 1,000m | 3:03.0 | 57 | 496 | 33 | 111 |
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Slides #011 - 1K easy
1K easy, damper 0
app.erg.zone