Patricia Hagen v1000m/3:29r...3 row
3,000m
Meters
17:54.0
Time
2:59.0
Pace
150
Calories
121
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 3,048m |
| Overall Time | 26:16.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 33 |
| Stroke Count | 608 |
| Drag Factor | 87 |
May 12, 2023 20:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.0 | 3,000m | 2:59.0 | 61 | 510 | 33 | 121 | |
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 33 | 120 | |
| r: 3:29 | 15m | ||||||
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 34 | 123 | |
| r: 4:24 | 16m | ||||||
| 5:58.4 | 1,000m | 2:59.2 | 61 | 509 | 34 | 120 | |
| r: 0:29 | 17m | ||||||
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.