Patricia Hagen v250m/1:35r...2 row
500m
Meters
2:48.7
Time
2:48.7
Pace
24
Calories
109
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 528m |
| Overall Time | 4:31.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 103 |
May 13, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 26 | 109 | |
| 1:25.7 | 250m | 2:51.4 | 70 | 539 | 26 | 106 | |
| r: 1:35 | 13m | ||||||
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 26 | 112 | |
| r: 0:08 | 15m | ||||||
| r28m |
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Workout Graph
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