Patricia Hagen v1000m/2:45r...4 row
4,000m
Meters
23:09.1
Time
2:53.6
Pace
202
Calories
125
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 36:09.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 35 |
| Stroke Count | 826 |
| Drag Factor | 96 |
May 13, 2023 20:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.1 | 4,000m | 2:53.6 | 67 | 530 | 35 | 125 | |
| 6:00.3 | 1,000m | 3:00.1 | 60 | 506 | 33 | 118 | |
| r: 2:45 | 38m | ||||||
| 5:51.1 | 1,000m | 2:55.5 | 65 | 522 | 35 | 124 | |
| r: 5:18 | 14m | ||||||
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 36 | 128 | |
| r: 4:57 | 15m | ||||||
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 38 | 130 | |
| r67m |
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Workout Graph
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v1000m...4