Patricia Hagen 1000m row
1,000m
Meters
6:03.3
Time
3:01.6
Pace
50
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Stroke Count | 192 |
| Drag Factor | 88 |
May 14, 2023 13:09:13
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.3 | 1,000m | 3:01.6 | 58 | 500 | 31 | 107 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 30 | 92 |
| 0:34.9 | 200m | 2:54.5 | 66 | 526 | 33 | 103 |
| 0:37.6 | 300m | 3:08.0 | 53 | 481 | 29 | 105 |
| 0:35.4 | 400m | 2:57.0 | 63 | 517 | 32 | 107 |
| 0:37.0 | 500m | 3:05.0 | 55 | 490 | 31 | 109 |
| 0:35.2 | 600m | 2:56.0 | 64 | 520 | 32 | 111 |
| 0:37.6 | 700m | 3:08.0 | 53 | 481 | 30 | 109 |
| 0:35.3 | 800m | 2:56.5 | 64 | 519 | 34 | 113 |
| 0:37.4 | 900m | 3:07.0 | 54 | 484 | 32 | 111 |
| 0:35.1 | 1,000m | 2:55.5 | 65 | 522 | 34 | 113 |
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Workout Graph
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Slides #016 - 1K 100m intervals
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