Patricia Hagen v150m/r...8 row
1,000
Meters
5:59.0
Time
2:59.5
Pace
48
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:59.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 92 |
May 14, 2023 13:20:32
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.0 | 1,000 | 2:59.5 | 61 | 481 | 33 | 112 |
| 0:55.9 | 150 | 3:06.3 | 54 | 450 | 32 | 102 |
| 0:34.3 | 100 | 2:51.5 | 69 | 524 | 33 | 109 |
| 0:55.2 | 150 | 3:04.0 | 56 | 456 | 32 | 112 |
| 0:34.4 | 100 | 2:52.0 | 69 | 523 | 35 | 116 |
| 0:55.3 | 150 | 3:04.3 | 56 | 455 | 33 | 112 |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 36 | 118 |
| 0:55.2 | 150 | 3:04.0 | 56 | 456 | 34 | 116 |
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 37 | 119 |
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Workout Graph
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Slides #018 - 150/100 meters
1k intervals, 150/100m
app.erg.zone