Patricia Hagen v150m/r...8 row

1,000m

Meters

5:59.0

Time

2:59.5

Pace

48

Calories

112

Heart Rate

Rest Distance0m
Rest Time
Overall Distance1,000m
Overall Time5:59.0
Average Watts61
Calories Per Hour508
Stroke Rate33
Stroke Count201
Drag Factor92

May 14, 2023 13:20:32

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Slides #018 - 150/100 meters
1k intervals, 150/100m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:59.0 1,000m 2:59.5 61 508 33 112
0:55.9 150m 3:06.3 54 486 32 102
0:34.3 100m 2:51.5 69 538 33 109
0:55.2 150m 3:04.0 56 493 32 112
0:34.4 100m 2:52.0 69 536 35 116
0:55.3 150m 3:04.3 56 492 33 112
0:34.5 100m 2:52.5 68 534 36 118
0:55.2 150m 3:04.0 56 493 34 116
0:34.2 100m 2:51.0 70 540 37 119
r0m

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Workout Graph

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