Patricia Hagen 40m row
40m
Meters
0:23.0
Time
4:47.5
Pace
2
Calories
92
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 25 |
| Stroke Count | 7 |
| Drag Factor | 88 |
May 14, 2023 13:26:05
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.0 | 40m | 4:47.5 | 15 | 350 | 25 | 92 |
| 0:16.9 | 40m | 3:31.2 | 37 | 427 | 25 | 92 |
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Slides #019 - 1 K 200m intervals
1K, 200m intervals @ 55w/75w
app.erg.zone