Patricia Hagen 1000m row
1,000m
Meters
5:54.1
Time
2:57.0
Pace
50
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 88 |
May 14, 2023 13:32:51
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.1 | 1,000m | 2:57.0 | 63 | 517 | 33 | 117 |
| 1:13.9 | 200m | 3:04.7 | 56 | 491 | 31 | 109 |
| 1:06.9 | 400m | 2:47.2 | 75 | 557 | 36 | 119 |
| 1:13.3 | 600m | 3:03.2 | 57 | 495 | 33 | 118 |
| 1:06.8 | 800m | 2:47.0 | 75 | 558 | 36 | 123 |
| 1:13.1 | 1,000m | 3:02.7 | 57 | 497 | 31 | 117 |
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Slides #019 - 1 K 200m intervals
1K, 200m intervals @ 55w/75w
app.erg.zone