Patricia Hagen 1000m row
1,000m
Meters
6:19.2
Time
3:09.6
Pace
48
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 81 |
May 15, 2023 19:19:22
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.2 | 1,000m | 3:09.6 | 51 | 476 | 30 | 104 |
| 1:37.6 | 250m | 3:15.2 | 47 | 461 | 28 | 100 |
| 1:34.6 | 500m | 3:09.2 | 52 | 477 | 30 | 103 |
| 1:33.1 | 750m | 3:06.2 | 54 | 486 | 32 | 109 |
| 1:33.8 | 1,000m | 3:07.6 | 53 | 482 | 32 | 108 |
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Slides #011 - 1K easy
1K easy, damper 0
app.erg.zone