Patricia Hagen 1000m row
1,000m
Meters
6:03.3
Time
3:01.6
Pace
50
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 33 |
| Stroke Count | 204 |
| Drag Factor | 85 |
May 15, 2023 19:44:24
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.3 | 1,000m | 3:01.6 | 58 | 500 | 33 | 110 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 30 | 93 |
| 0:35.0 | 200m | 2:55.0 | 65 | 524 | 36 | 106 |
| 0:37.6 | 300m | 3:08.0 | 53 | 481 | 32 | 108 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 36 | 112 |
| 0:37.7 | 500m | 3:08.5 | 52 | 479 | 33 | 111 |
| 0:35.0 | 600m | 2:55.0 | 65 | 524 | 36 | 116 |
| 0:37.2 | 700m | 3:06.0 | 54 | 487 | 32 | 114 |
| 0:35.1 | 800m | 2:55.5 | 65 | 522 | 34 | 115 |
| 0:37.4 | 900m | 3:07.0 | 54 | 484 | 32 | 114 |
| 0:34.7 | 1,000m | 2:53.5 | 67 | 530 | 36 | 116 |
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Workout Graph
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Slides #016 - 1K 100m intervals
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