Patricia Hagen 3000m row
3,000m
Meters
17:39.8
Time
2:56.6
Pace
150
Calories
118
Heart Rate
Average Watts | 64 |
---|---|
Calories Per Hour | 518 |
Stroke Rate | 34 |
Stroke Count | 608 |
Drag Factor | 91 |
May 15, 2023 21:34:37
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:39.8 | 3,000m | 2:56.6 | 64 | 518 | 34 | 118 |
1:15.1 | 200m | 3:07.7 | 53 | 482 | 28 | 96 |
1:09.5 | 400m | 2:53.7 | 67 | 529 | 33 | 111 |
1:12.3 | 600m | 3:00.7 | 59 | 503 | 32 | 112 |
1:08.9 | 800m | 2:52.2 | 68 | 535 | 36 | 117 |
1:12.2 | 1,000m | 3:00.5 | 60 | 504 | 34 | 115 |
1:09.1 | 1,200m | 2:52.7 | 68 | 533 | 36 | 118 |
1:11.7 | 1,400m | 2:59.2 | 61 | 509 | 33 | 119 |
1:08.7 | 1,600m | 2:51.7 | 69 | 537 | 37 | 120 |
1:11.7 | 1,800m | 2:59.2 | 61 | 509 | 35 | 120 |
1:08.5 | 2,000m | 2:51.2 | 70 | 539 | 37 | 124 |
1:12.4 | 2,200m | 3:01.0 | 59 | 503 | 32 | 120 |
1:09.2 | 2,400m | 2:53.0 | 68 | 532 | 37 | 123 |
1:08.8 | 2,600m | 2:52.0 | 69 | 536 | 38 | 126 |
1:08.7 | 2,800m | 2:51.7 | 69 | 537 | 37 | 127 |
1:12.8 | 3,000m | 3:02.0 | 58 | 499 | 33 | 125 |
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Slides 3K 200m
3K, damper varies, 200m easy/hard
app.erg.zone