Patricia Hagen 3000m row

3,000m

Meters

17:39.8

Time

2:56.6

Pace

150

Calories

118

Heart Rate

Average Watts64
Calories Per Hour518
Stroke Rate34
Stroke Count608
Drag Factor91

May 15, 2023 21:34:37

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Slides 3K 200m
3K, damper varies, 200m easy/hard
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
17:39.8 3,000m 2:56.6 64 518 34 118
1:15.1 200m 3:07.7 53 482 28 96
1:09.5 400m 2:53.7 67 529 33 111
1:12.3 600m 3:00.7 59 503 32 112
1:08.9 800m 2:52.2 68 535 36 117
1:12.2 1,000m 3:00.5 60 504 34 115
1:09.1 1,200m 2:52.7 68 533 36 118
1:11.7 1,400m 2:59.2 61 509 33 119
1:08.7 1,600m 2:51.7 69 537 37 120
1:11.7 1,800m 2:59.2 61 509 35 120
1:08.5 2,000m 2:51.2 70 539 37 124
1:12.4 2,200m 3:01.0 59 503 32 120
1:09.2 2,400m 2:53.0 68 532 37 123
1:08.8 2,600m 2:52.0 69 536 38 126
1:08.7 2,800m 2:51.7 69 537 37 127
1:12.8 3,000m 3:02.0 58 499 33 125

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Workout Graph

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