3000m row on May 15, 2023

Patricia Hagen 3000m row

3,000

Meters

17:39.8

Time

2:56.6

Pace

150

Calories

118

Heart Rate

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Slides 3K 200m
3K, damper varies, 200m easy/hard
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:39.8	3,000	2:56.6	64	518	34	118
1:15.1	200	3:07.7	53	482	28	96
1:09.5	400	2:53.7	67	529	33	111
1:12.3	600	3:00.7	59	503	32	112
1:08.9	800	2:52.2	68	535	36	117
1:12.2	1,000	3:00.5	60	504	34	115
1:09.1	1,200	2:52.7	68	533	36	118
1:11.7	1,400	2:59.2	61	509	33	119
1:08.7	1,600	2:51.7	69	537	37	120
1:11.7	1,800	2:59.2	61	509	35	120
1:08.5	2,000	2:51.2	70	539	37	124
1:12.4	2,200	3:01.0	59	503	32	120
1:09.2	2,400	2:53.0	68	532	37	123
1:08.8	2,600	2:52.0	69	536	38	126
1:08.7	2,800	2:51.7	69	537	37	127
1:12.8	3,000	3:02.0	58	499	33	125

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