Patricia Hagen 1000m row
1,000m
Meters
6:06.0
Time
3:03.0
Pace
48
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 72 |
May 16, 2023 11:39:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.0 | 1,000m | 3:03.0 | 57 | 496 | 27 | 113 |
| 1:34.1 | 250m | 3:08.2 | 53 | 480 | 26 | 109 |
| 1:32.2 | 500m | 3:04.4 | 56 | 492 | 27 | 112 |
| 1:29.7 | 750m | 2:59.4 | 61 | 508 | 27 | 116 |
| 1:30.0 | 1,000m | 3:00.0 | 60 | 506 | 29 | 118 |
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Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone