Patricia Hagen 1000m row
1,000m
Meters
6:20.7
Time
3:10.3
Pace
48
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Stroke Count | 198 |
| Drag Factor | 83 |
May 16, 2023 19:29:34
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.7 | 1,000m | 3:10.3 | 51 | 474 | 31 | 104 |
| 1:37.4 | 250m | 3:14.8 | 47 | 462 | 30 | 101 |
| 1:36.6 | 500m | 3:13.2 | 49 | 467 | 31 | 103 |
| 1:33.3 | 750m | 3:06.6 | 54 | 485 | 32 | 108 |
| 1:33.4 | 1,000m | 3:06.8 | 54 | 484 | 32 | 107 |
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Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone