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Patricia Hagen 1000m row

1,000m

Meters

6:05.6

Time

3:02.8

Pace

50

Calories

108

Heart Rate

Average Watts57
Calories Per Hour497
Stroke Rate34
Stroke Count210
Drag Factor81

May 16, 2023 19:46:27

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
6:05.6 1,000m 3:02.8 57 497 34 108
0:38.6 100m 3:13.0 49 467 31 94
0:35.1 200m 2:55.5 65 522 38 103
0:37.6 300m 3:08.0 53 481 32 108
0:35.0 400m 2:55.0 65 524 36 111
0:37.9 500m 3:09.5 51 477 33 109
0:35.3 600m 2:56.5 64 519 37 112
0:37.7 700m 3:08.5 52 479 32 111
0:35.2 800m 2:56.0 64 520 37 114
0:37.9 900m 3:09.5 51 477 33 113
0:35.2 1,000m 2:56.0 64 520 36 113

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Workout Graph

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