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Patricia Hagen v100m/r...16 row

2,000

Meters

11:57.6

Time

2:59.4

Pace

96

Calories

115

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,000
Overall Time11:57.6
Average Watts61
Calories Per Hour481
Stroke Rate35
Stroke Count424
Drag Factor86

May 16, 2023 20:05:48

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Slides 2K 100/150m
2K, damper 1.5, 100/150m easy/hard
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:57.6 2,000 2:59.4 61 481 35 115
0:37.9 100 3:09.5 51 474 33 98
0:51.8 150 2:52.6 68 486 38 111
0:38.6 100 3:13.0 49 466 34 110
0:52.2 150 2:54.0 66 482 37 115
0:37.7 100 3:08.5 52 477 33 111
0:53.0 150 2:56.6 63 475 36 117
0:37.4 100 3:07.0 54 481 34 115
0:52.0 150 2:53.3 67 484 37 118
0:38.6 100 3:13.0 49 466 33 115
0:52.2 150 2:54.0 66 482 37 118
0:37.3 100 3:06.5 54 482 34 116
0:51.6 150 2:52.0 69 488 37 121
0:37.4 100 3:07.0 54 481 34 119
0:51.7 150 2:52.3 68 487 39 122
0:37.2 100 3:06.0 54 483 34 119
0:51.1 150 2:50.3 71 493 38 124

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Workout Graph

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