v100m/r...16 row on May 16, 2023

Patricia Hagen v100m/r...16 row

2,000m

Meters

11:57.6

Time

2:59.4

Pace

Calories

115

Heart Rate

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Slides 2K 100/150m
2K, damper 1.5, 100/150m easy/hard
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:57.6	2,000m	2:59.4	61	508	35	115
0:37.9	100m	3:09.5	51	477	33	98
0:51.8	150m	2:52.6	68	533	38	111
0:38.6	100m	3:13.0	49	467	34	110
0:52.2	150m	2:54.0	66	528	37	115
0:37.7	100m	3:08.5	52	479	33	111
0:53.0	150m	2:56.6	63	518	36	117
0:37.4	100m	3:07.0	54	484	34	115
0:52.0	150m	2:53.3	67	531	37	118
0:38.6	100m	3:13.0	49	467	33	115
0:52.2	150m	2:54.0	66	528	37	118
0:37.3	100m	3:06.5	54	485	34	116
0:51.6	150m	2:52.0	69	536	37	121
0:37.4	100m	3:07.0	54	484	34	119
0:51.7	150m	2:52.3	68	535	39	122
0:37.2	100m	3:06.0	54	487	34	119
0:51.1	150m	2:50.3	71	543	38	124
	r0m

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